The Depression Cure
Home Description Excerpt Author Bio Author's Blog Praise/Reviews
 
cover of The Depression Cure
Buy
Now Available in Paperback

Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives.

Where have we gone wrong?

Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.

In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies.

Herein lies the key to breaking the cycle of depression.

· Read more »